Growing, delivering and feeding a baby takes a lot of energy (physically and mentally!). Our nutrition intern, Haley Smith, has created a handout that focuses on natural, food sources that provide energy. The power of iron, protein and B12 shouldn’t be underestimated during lactation. Please take a look at our newest handout and enjoy!
PS. The handout also has an awesome recipe for a ‘Buddha Bowl’ that is nourishing and super simple to make!