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During lactation it is vital to eat well and focus on nutrient dense foods. Some parents also find they need to avoid common allergens that may cause their babies to have digestive issue or [...]

Just a reminder, we close our drop-in-in hours on major holidays and therefore there will be no drop-in hours on Memorial Day, May 28th. There will however be nutrition drop-in hours tomorrow, [...]

Growing, delivering and feeding a baby takes a lot of energy (physically and mentally!). Our nutrition intern, Haley Smith, has created a handout that focuses on natural, food sources that [...]