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Nour·ish·ment: the food or other substances necessary for growth, health, and good condition. I like to re-frame “other substances” as self-care. This aspect of nourishment plays an important role of how your body absorbs, circulates, and utilizes the nutrients you take in. Self-care can look like many things and can take as little as 10-seconds. When practiced  regularly, self-care has the power to reduce stress which is often associated with symptoms like chronic inflammation. In our newest handout you will find a few simple
practices, backed by science, recommended with busy parents in mind. Click here to read more!

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